Men in a relationship face unique challenges when it comes to resolving conflict. Often, these problems stem from societal expectations, ego, and guilt that lead to an inability to openly communicate. However, with commitment and effort, men can learn how to healthily navigate conflicts that lead to more robust and fulfilling relationships.

When a couple argues, it is important to keep the conversation focused on the issue at hand and not personal insults or put-downs. Getting defensive or attacking will only make the situation worse, which is why it is crucial to maintain a calm demeanor during heated discussions.

It is also a good idea to choose your battles wisely. Sometimes it may be necessary to give up on a point of contention that is just not worth the time and energy. For example, arguing over a parking space when there are dozens of empty spots is not likely to be productive.

Invalidating a woman’s feelings is one of the most hurtful things that a man can do to his female partner during a disagreement. When a woman is upset about something you have done, resist the instinct to respond with questions like, “How could you do that?” These kinds of responses can feel to a woman as if she is being interrogated and disapproved of.

For a man to be effective in resolving conflict, he must be willing to take a step back and look at the situation objectively. He must also be willing to accept when he has been wrong in the past and say sorry. resolving conflict with men in a relationship